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Myths of Lasting Love

All you have to do is tune into the average sitcom and you know the truth about sustained, long-term relationships, right? Married couples stop having sex. They fall out of love and spend the bulk of the ... read more

Mind-Body Connection

Many decades ago, we believed that the mind and the body were separate entities. It's no surprise that today we know better. The lines between spirituality and science are finally blurring, and scientists ... read more

Become a Morning Person

Time flies, we say. But does it? If you really think about it, time doesn't just drift away or wing off into the sunset without us. Each and every day, we choose how we spend our time, and our choices help ... read more

Stop Sitting!

If you're like the average American, you have a half hour commute to work, then get to the office and spend eight hours at a desk. From there you spend another thirty minutes in the car to get home before ... read more
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