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Mind, Body & Spirit
December 22, 2009

Combat Seasonal Blues

This time of year can mean many things to many different people. Despite the holiday fervor, it can signify less than cheery times for those that struggle with the blues. Know the signs and how to combat ... read more

Mind, Body & Spirit
November 18, 2008

Tasteful Ways to Expose Yourself

Do you ever have a hunch that if you could just show the world more of who you really are, you'd feel better about your life? If you could simply throw caution to the wind and speak up- maybe take a risk - ... read more

Mind, Body & Spirit
September 15, 2008

Have an Opinion

We can all take a cue from singer Sheryl Crow. After recovering from breast cancer in 2006, the survivor reclaimed her life by becoming more of an activist about matters that were close to her heart, such ... read more

Mind, Body & Spirit
September 12, 2008

Fall in Love With Exercise

If you've ever had a time of optimal health, you know what it feels like to be in love with exercise. Maybe you were playing on a great team for your favorite sport, or had a particularly long run on a new ... read more

Love & Relationships, Mind, Body & Spirit
April 7, 2008

True Closure

Wow. Just when you thought you were over it, you accidentally walk into the restaurant / bar / coffee shop / linen outlet superstore where you once were together - in love. You were there together, before ... read more

Mind, Body & Spirit
April 2, 2008

Clean Your House, Clean Your Mind!

There's no getting around it: Breaking up is hard to do. Your heart is broken, your dreams shattered, and your hope swiftly slipping away. That's why starting over after a breakup can be daunting. But life ... read more

Love & Relationships
July 3, 2007

Post-Breakup Independence

Most people will have more than one romantic relationship, go through multiple breakups, endure countless disappointments and suffer numerous heartbreaks before finding their one and only. The consensus is ... read more

Mind, Body & Spirit
November 17, 2006

Become a Morning Person

Time flies, we say. But does it? If you really think about it, time doesn't just drift away or wing off into the sunset without us. Each and every day, we choose how we spend our time, and our choices help ... read more

Mind, Body & Spirit
October 3, 2006

Need a Fast Pick Me Up?

You know what you have to do, and you've got a pretty good idea of how to do it. You might even have enough time left in the day to do it, if only you can stay in high gear for the next eight hours. But ... read more

Mind, Body & Spirit
August 23, 2006

Break Those Bad Habits!

Whether it's smoking a pack a day, cursing too much or overeating, everyone seems to have a nasty little habit. Follow these practical steps for breaking bad habits and you'll be living a happier, ... read more

Mind, Body & Spirit
July 31, 2006

5 Simple Ways to Improve Your Health

Stress. In today's culture, more than ever before, it affects everyone. Whether your job is driving you crazy, your romantic life has got you in knots or your unending questions about life in general are ... read more

Mind, Body & Spirit
March 15, 2006

Inner Peace is Spreading

An anonymous Internet post today warns us all to watch for signs of peace... the inner kind! It seems that the idea - and the feeling - are catching on. As part of that spirit, we thought we'd share some ... read more