How to Keep Your New Year’s Resolutions

4 Tips to Help You Succeed

When you set intentions (or resolutions) you hope to bring about change, whether it’s to lose weight, make more money or find that great love. I like to compare resolutions to a car. When we first set resolutions, they’re shiny and new and full of gas. They speed along the highway. But as time goes on, resolutions start to slow down, sputter, and stall. The truth is that no matter how excited we get about our resolutions, they can be hard to keep. Think about your resolutions over the last few years. How many of them ran out of gas before you saw them through to completion? But this year can be different. Here’s how to keep your New Year’s resolutions!

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1. Start Where You Are
If where you are right now is far from where you want to be, create resolutions that feel doable. They shouldn’t be so out of reach that you can’t see yourself accomplishing them in a relatively short period of time. For example, let’s say you want to lose 50 pounds. Don’t focus on the 50 pounds. Instead, focus on the first five or the first 10. You can even focus on the first pound! Accomplishing a small, doable goal will certainly give you the confidence you need to tackle bigger goals. That’s how to keep your New Year’s resolutions!

2. Treat Every Day as a Fresh Start (if Your Need to)
You don’t need to wait until New Year’s Eve to make your resolutions—every day is a fresh start, including today. So if you avoided making a resolution this year, make one now. Don’t give up! Tomorrow is a new day and every day is a new chance to try again.

3. Review Your Resolutions Every Day
Write your resolutions or intentions down and keep the list by your bedside. Every morning before you get out of bed, review your resolutions. Implant them firmly into your head and remind yourself of them as you go about your day. You may also want to keep a copy of them on your phone to ensure that they’re always with you. Have fun with it! Use colorful sticky notes and clip pictures that represent your resolutions. Place reminders on your fridge and in the bathroom too.

4. Remember to Reward Yourself
For every successful step you take, reward yourself. Making a resolution is worthy of a reward. Every doable step you take deserves a reward too, as do all the small goals you meet. Be sure to be grateful and appreciate your own efforts!

Resolutions Become Habits

Think about your resolutions years from now. They won’t be resolutions then; they’ll be good habits! And when it’s time to make new resolutions and set your intentions again, you can refer back to these four tips to remind yourself how to keep your New Year’s resolutions and manifest a better version of yourself.

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