Meditation: Tapping Into Your Endless Possibilities

Breaking Through Imaginary Borders

In life, we are surrounded by borders and limitations. Some even make us feel safe. However, borders can be limiting as well. In truth, those borders or boundaries are imaginary. They only let us see the possibilities that exist within a familiar space. Well, it’s time to move past what’s comfortable! You can do that by cultivating a meditation practice. It’s one amazing way to break through barriers and tap into the realm of endless possibilities.

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Meditation Expands Creativity and More

Meditation is a practice; it’s not a one-and-done exercise. Expecting to receive some life-changing epiphany from one or two days of meditation is like expecting to get six-pack abs after a week of doing crunches. Still, the benefits of meditation do start as soon as you begin. The key to tapping into the realm of endless possibilities is consistent practice. Once you begin meditating, you’ll inevitably see that the possibilities are endless and far-reaching. In fact, many of the world’s great inventors, groundbreakers, and thought leaders were and are meditators. If you want to expand your creativity, energetically feel better or even just sleep better, meditation is the vehicle that can help you get there.

Meditation and Endorphins

Fear and anxiety can be blocks to expanding ideas and entering the realm of endless possibilities. Meditation crushes anxiety because it produces endorphins, the “feel good” chemical, in the body. With consistent practice of meditation, the brain continues to produce endorphins even when you’re not meditating. Endorphins aren’t the only chemical reaction brought on by meditation, but all of them are beneficial. The results are a less-anxious life, release of anger and fear, and living a limitless and border-free existence.

Once you get into the practice of meditating on a regular basis, you won’t want to stop. Not only will you feel better, but you’ll feel less distracted when doing tasks, and your ideas and creativity will experience a surge of energy. You’ll rest more soundly at night, ready to rise and take on the next day, and the next, and the next, all while living in the present.

Where to Begin

Meditation trains our minds and like exercise, it won’t be perfect the first few times. However, the more difficult part may be where to start. Since there are many forms of meditation it can be confusing and maybe even overwhelming to the point where you decide it would be less stressful to just not meditate at all. Nonsense. Since almost all newcomers to meditation have this quandary, there’s no need to feel alone or like you can’t do it. That’s exactly the type of limiting belief we’re here to crack.

In an article focused on beginners to meditation, Gaiam.com suggests a few good meditation types. One of these methods of meditation is known as “concentration meditation.” According to this article, “This could entail following the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong, or counting beads on a mala.” By focusing on that one thing, you are choosing to let all other distracting thoughts fly by. And each time you feel yourself being distracted, you redirect yourself back to that one thing. Try it for a minute or two the first time and work your way up to several minutes. Remember, you’re “training” but it won’t take long before you’re tapping into the infinite wisdom that will lift you up—mind, body, and soul.

Famous Examples

Whether you’re trying to focus on finishing a book idea, writing the next great country music hit or just trying to work more efficiently, meditation is your key. Many creative people practice some form of meditation, and all say that it benefits them greatly.

Oprah Winfrey describes meditation as mindfulness and being present. It’s how she begins each day. In an article on Ophah.com, she has a tip for anyone beginning the practice: “When you’re in the shower or tub, simply be with the water. Appreciate the fragrance of the soap. The other day, I had a moment of transcendence just fully taking in the scent of my shower gel. The pleasure of the warm water and the privilege of cleanliness filled me to the point of tears.” According to ranker.com, in a conversation with Oprah on meditation, Hugh Jackman said, “In meditation, I can let go of everything. I’m not Hugh Jackman, I’m not a dad, and I’m not a husband. I’m just dipping into that powerful source that creates everything. I take a little bath in it.”

Certainly, feeling better, thinking more clearly, and taking time for yourself can help you achieve your goals and perhaps even set some new goals you haven’t thought of yet. Whether you want to be famous or just live a life full of endless possibilities, meditation may be the missing piece in your life’s puzzle.

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