Understanding Your Daily Focus
The end of the year is quickly approaching and as many of us know, our best-laid plans can and will probably get changed or altered. This is the time of year for gatherings aplenty – whether with friends, family, or co-workers, and the invitations that we get usually mean some changes to our usual routines. Most of us don’t like changes to our daily routine because it can leave us feeling off-balanced or like we have forgotten something.
Being able to go with the flow is a trait that we should all try to cultivate. It makes small bumps easier and bigger challenges less overwhelming. This week’s Daily Focus is for a holiday season that brings all the magic and wonder that we hope for, with minimal draining of our energy so that we can truly enjoy it!
November 30
“Just go with the flow and everything will work itself out.”
I like to control things. I like to know how everything will play out so that I can plan ahead for any potential problems. But that does take a lot of fun out of living and it can be downright exhausting! Learning to let go and allowing ourselves to simply ‘be’ can be amazingly freeing. Instead of trying to plan everything out, try giving into the spontaneity that kids have and enjoy the month ahead. Today’s word is Flow.
December 1
“Take a break and chill because this is the time of the year to rejoice, celebrate and feel rewarded.”
There is a lot that needs to be squeezed into a day even when we aren’t in the middle of the holiday season, but when we add ALL the extra stuff in it is so easy to lose sight of what holidays are supposed to be about. When you feel yourself hitting a tipping point, sit down, relax, and reflect on what the season is really about and let that be your guiding light. Reward yourself with the joy that we all feel instead of harnessing yourself with feelings of stress. Today’s word is Chill.
December 2
“Life is so much easier when I allow myself to be myself and go with the flow.” –Taylor Schilling
Just be you! For some people, knowing that they will be around people that they haven’t seen in a while makes them feel as if they need to be someone that they really aren’t. Like they need to put on a show or a mask because they will not be appreciated for being who they are or to make things easier for others. You don’t have to pretend to be anyone that you aren’t, not even to make things comfortable for others. Be yourself and enjoy being you. Today’s word is Genuine.
December 3
“Holidays are about experiences and people and tuning into what you feel like doing at that moment. Enjoy not having to look at a watch.” –Evelyn Glennie
Yes, the clock may be ticking, and the days may quickly speed by but that doesn’t mean that we have to rush about or that we can’t just do what feels right when it feels right – watch be damned! Don’t allow yourself to feel rushed; slow down and tune into the moment and allow yourself to be fully present. The holidays and time go by so quickly that before we know it, all we have left are fond memories. Make sure that you are making memories that will warm you rather than leave you feeling empty because you didn’t stop and smell the eggnog. Today’s word is Memories.
December 4
“The sensation of energy expands with increasing relaxation.” –Ilchi Lee
Feeling a bit tired? Or as if all of your energy is leaking out of your big toe? Then it might be a good time to sit, breathe, and do some quick meditation and grounding work! Meditating isn’t always about laying down and being part of the nothingness, it is also about staying in the moment or holding onto the pattern of your breathing, or even visualizing yourself being charged by the energy around you. Even five minutes of relaxation and meditation can give us the boost we need to face a day of insane errands, an afternoon of baking cookies, or an evening with even the most trying of loved ones. Today’s word is Invigorate.
December 5
“Snow falling soundlessly in the middle of the night will always fill my heart with sweet clarity.” –Novala Takemoto
I live in a part of the world where winter and snow go hand in hand, and although I don’t enjoy driving in it I do love how the first snowfall seems to still my mind and give me a fresh perspective on what is going on in my life. Maybe it is the stillness that makes it easier to go within and see choices, connections, and challenges with new-found clarity. This is a great time for all of us to try to take a look within ourselves. When we have a clearer idea of what is going on inside, our external life seems to become easier as well. Today’s word is Clarity.
December 6
“As we struggle with shopping lists and invitations, compounded by December’s bad weather, it is good to be reminded that there are people in our lives who are worth this aggravation, and people to whom we are worth the same.” –Donald Westlake
When it comes down to it, holidays are about family – both blood and the extended family that is made up of our friends. We may feel stressed and at our wit’s end, but these are the people who make it all worthwhile, and just as they make us smile when we are down, we lift them up as well. If you are getting all wrapped up in the ‘extra-ness’ of the holidays maybe shift your focus to what really matters – having those who mean the most, close. Sometimes the simple pleasures are truly the best. Today’s word is Basics.
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