Understanding Your Daily Focus
I’m writing this during a New Moon and I’m thinking about
energy. How we receive it, how we give it, and how we harness and keep it
within ourselves. In this week’s Daily Focus, I want to look at the seven
chakras, what they do, why they’re important, and how to fix any blockages that
may be happening within them.
The word “chakra” means disk or wheel, and it works just like a waterwheel, but for energy. This is why you sometimes hear or read about chakras being blocked; the wheel has stopped turning and needs to be adjusted so the flow of energy can continue. You have seven chakras that run the length of your body and up your back, beginning at your feet and ending above your head. Each one deals with a different type of energy and can be tended to in different ways. Let’s take a look at how different blockages manifest, and what we can do to keep our energy flowing.
Saturday, October 2
“Root, Muladhara, Red. Located at the base of your spine and
grounded through your feet, this chakra is our foundation.”
Your Root Chakra grounds us; it connects us to the world and our bodies. If it’s blocked, it can create a feeling of being out of touch with ourselves, or like we can’t connect with people around us. Spending time outside barefoot, or wearing red around the feet, can stimulate this energy.
Sunday, October 3
“Sacral, Svadhisthana, Orange. The second chakra is located
just above the navel, and it controls the flow of our sexual, creative, and
emotional energies.”
The Sacral Chakra balances our desires. If one’s sex drive
has been low, or creativity is blocked, try focusing on this chakra. Try
meditation to cleanse this space and realign it for better flow. When this chakra
is flowing well, we will be in touch with our desires, creating things
naturally, and in touch with our own emotions.
Monday, October 4
“Solar Plexus, Manipura, Yellow. This chakra deals with the
self, and can help us feel at peace, balanced, and confident.”
At the center of our bodies sits our Solar Plexus, and should we get shoved here, the wind gets knocked out of us, and we lose our balance. So it is with this chakra when it is out of alignment that we may feel off balance, or like there is a lack of peace and harmony in our lives. Carrying yellow stones in a pocket, or around the neck can help keep this chakra in alignment.
Tuesday, October 5
“Heart, Anahata, Green. The fourth chakra holds the energy
for love, and it’s located near the heart.”
It’s fitting that the Heart Chakra controls the flow of our
love energy. This is not just about romance, but about self-love, acceptance,
and friendship. The heart wants friends and family, to love and be loved in all
the ways it possibly can. Saying a daily mantra to keep the Heart Chakra open
and flowing can help us stay optimistic and empathetic.
Wednesday, October 6
“Throat, Vishuddha, Blue. The Throat Chakra allows us to
communicate.”
The Throat Chakra channels energy and allows us to speak,
communicate, relay, and absorb information. Feeling intellectually stuck, or being
unable to communicate our needs, is an indication that this chakra needs to be
unblocked. Healing and re-aligning our Throat Chakra will allow us to break
through mental barriers and set better boundaries.
Thursday, October 7
“Third Eye, Ajna, Purple. Located in the center of the
forehead, the Third Eye Chakra holds the energy for insight, psychic abilities,
and intuition.”
The Third Eye Chakra is all about intuition, seeing beyond what’s in front of us. When this chakra is misaligned, we can feel disconnected from ourselves, our dreams, hopes, and our intuition. Focusing on this chakra and opening the Third Eye back up will allow us to manifest our desires, tune in to the people closest to us, and understand where our own needs and wants are coming from.
Friday, October 8
“Crown, Sahasrara, Indigo. Located at the very top of the
head, this chakra connects us to the divine.”
The Crown Chakra connects us to the Universe and the world above. While our third eye may let us see more clearly into ourselves, this chakra allows us to see upward and outward. When this chakra is blocked, it may manifest as a lack of empathy, and inability to see beyond just ourselves. When it is flowing and functioning, we will feel at peace with ourselves, others around us, and the world at large.
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