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Need a Perception Makeover?

Have you noticed lately that your optimism is looking a little dull and limp? Or that your enthusiasm for life is sagging, and may be showing a few gray hairs? If so, it's definitely time for a perception ... read more

Check In With You!

Many of us have morning rituals that get us into a calm, effective frame of mind for the day ahead. Prayer, meditation and coffee "just the way we like it" can make us into our best, most-centered selves - ... read more

Be Where You Are

Often times we find ourselves putting off the idea of enjoying our lives fully until such-and-such happens, or when so-and-so sweeps in to save us from our current life. And let's not forget the ... read more

The Art of Aromatherapy

There's a great deal more to aromatherapy than heavenly fragrances! The true essential oils used in aromatherapy actually interact with your brain to trigger the release of specific, predictable ... read more

Live in Seasonal Bliss

All around us, living things are affected by the seasons - so why should human beings be any different? To a large extent, people who live in developed countries have lost touch with the seasons" cycles. ... read more

Start a Mood Tracker

Moods often reveal your true nature, and your unedited honest feelings about situations or events in your life - far more than anything your logical mind has to say. To tap into that inner wisdom, it's ... read more

3-Minute Meditations

It is estimated that the human mind processes approximately 45 thoughts per minute. If we are ever to reach a state of grace, we must turn off our thoughts and, instead, tap into the unconscious. For ... read more
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