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Break a Bad Habit

We've all acquired bad habits along our life journeys - everyone has some custom of body, mind or emotion that challenges them. Whether it's smoking, staying in an unhealthy relationship, eating or ... read more

Stop The Insanity

Our tendency when we feel overwhelmed is to want to address it all... and right now! But by choosing one or two areas to work on at a time, we can achieve more, and more easily. If you've bitten off more ... read more

The Ego Revealed

Why do so many spiritual traditions emphasize the death of the ego? Why does psychology discuss the importance of a healthy ego and strong self-esteem? Is it even possible to find a workable middle ground ... read more

Your Day, Your Choice

You wake up on the crabby side of the bed, you bump into the ex that dumped you on Facebook, and your mailbox is overstuffed with past due bills. On the surface any or all of this could make for a bad ... read more

Practical Mysticism

What does it mean to be spiritual, really? Do you need to burn sage, chant, wear white robes, eat lots of greens and abstain from sex? Of course not! How about spiritual growth? Do you need to ... read more

The Art of Mindful Walking

Taking a walk to clear your head - putting some distance between you and the things that are stressing you out, at home or at work - even if it's just a quick jog around the block, is a simple way to ease ... read more
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