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Practical Mysticism

What does it mean to be spiritual, really? Do you need to burn sage, chant, wear white robes, eat lots of greens and abstain from sex? Of course not! How about spiritual growth? Do you need to ... read more

The Art of Mindful Walking

Taking a walk to clear your head - putting some distance between you and the things that are stressing you out, at home or at work - even if it's just a quick jog around the block, is a simple way to ease ... read more

Practical Mysticism

What does it mean to be spiritual, really? Do you need to burn sage, chant, wear white robes, eat lots of greens and abstain from sex? Of course not! How about spiritual growth? Do you need to ... read more

Energize Your Soul

Although people who are driven to achieve are generally applauded for their efforts, they are often missing out on something extremely necessary - the need to rest. By ignoring signals that you're tired, ... read more

How to Own Your Life

Are you happy? Do you embrace life each morning in anticipation of how the day will unfold, or do you find yourself going through a doom-and-gloom checklist of what you will have to endure? read more

Manage Your Moods

Are your friends as stressed out as you are lately? Well, you're not alone. Web M.D. reports that 30% of Americans are losing sleep because of personal finances, job fears and the economy. CNN cited a ... read more

Complain With Grace

Nobody likes a complainer, yet a little griping does have its benefits. How many times have you gone out with friends only to spend your time together blowing off steam about work and relationships? Didn't ... read more

Positive Outcomes

There's just no getting around the fact that you create your own reality. This spiritual principle can be hard to fully understand - yet once you do, it can be an excellent resource for handling life's ups ... read more
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