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Mind, Body & Spirit

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Mind, Body & Spirit
July 2, 2009

3 Steps to a Freer You

The 4^th of July is when Americans celebrate freedom from colonial rule and the founding of our nation. As such, it's also a perfect time to gain perspective on whatever you feel is holding you ... read more

Mind, Body & Spirit
July 1, 2009

Can I Forgive Myself?

So you really messed up in love, at work, with money or a friend read more

Mind, Body & Spirit
July 1, 2009

Managed Expectations

So we've all been there, expecting the best in a situation and when it doesn't pan out, we mop up the remains - defeated. Or maybe you're one of the gifted few who never expects anything and instead ... read more

Mind, Body & Spirit
July 1, 2009

The Power of Thought

It's not about ego, it's about information read more

Mind, Body & Spirit
June 28, 2009

Change Your Body Image

At this moment, how do you feel about your body? If you are like many people, your mind jumps to that one thing you would like to change. What if you were asked, "so - that one thing you want to change: ... read more

Mind, Body & Spirit
June 27, 2009

A Change in Thinking

"Problems cannot be solved by thinking within the framework in which they were created." read more

Mind, Body & Spirit
June 26, 2009

Spiritual Summer Books

With summer upon us, visions of blessedly unplanned waterside forays come to mind. But after you slather on the SPF gazillion, how will you spend your time on the beach blanket? Perhaps you will want to ... read more

Mind, Body & Spirit
June 24, 2009

The Art of Basic Living

With the current shift in consciousness for Americans, they are at last figuring out that less is more read more

Love & Relationships, Mind, Body & Spirit
June 22, 2009

Honestly Accept Others

Are you a control freak? Do you always decide where you should go for dinner with your friends? Once there, do you insist on ordering the foods you think everyone must try? Do you rationalize that your ... read more

Mind, Body & Spirit
June 19, 2009

Finding Peace Through Patience

Allow the natural course to flow. read more

Mind, Body & Spirit
June 17, 2009

Quiz: Are You Too Sensitive?

Being self-aware while also conscious of other people's emotions helps keep you grounded, kind and present. But if you're one of those people who finds themselves constantly piqued by the little things ... read more