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A Blissful Night In

Sometimes the thing we least want to do is what we need to do the most. Sure, a Friday night dinner with your best friends, a Saturday house party, a Thursday museum event or that wine tasting have allure. ... read more

Release Negative Energy

You may not be aware of it, but sometimes that age-old adage is true: you are your own worst enemy. Oftentimes it's the subtle negative self-talk ("What if I can't..." "I am so stupid!" "I'll never be able ... read more

Express Your Higher Self

We all want to be loved by a partner who sees us for who we are - and embraces us. Yet sometimes in relationships it's easy to think that honesty is not necessarily the best policy, especially when it ... read more

Bust Through Roadblocks

Do you feel immobilized by the emotional walls you've built up around you? Do you sometimes feel very safe behind your personal fortress, yet at other times feel quite sorry that you are blocking out ... read more

A Mini Mind Spa

You're stressed, you're angry, you're overwhelmed, you're always feeling a "Calgon, take me away" moment is in order. As much as you'd love to go to that posh spa your friends have been telling you about, ... read more

Give Yourself a Break!

Is your to do list so long you never seem to get to the bottom of it? Do you repeatedly beat yourself up for not being able to accomplish everything you set out to do each day... week... month? Are you ... read more

Ego Wrangling

You know the types: The swell-headed "geniuses" who believe the world revolves solely around them... the friend whom you've dubbed "Mimi" because all she talks about it is me, me and more me... the ... read more
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