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De-Stress in 30 Seconds

Winter. It's at this time of year when many of us wish we could just hunker down on the couch and hibernate until the first crocuses burst from the earth, the heralds of spring. But you don't have to wait ... read more

Enhance Your Creativity

Why not plan to take 20 minutes at a gallery or at a coffee shop every week to enhance your creative mind? Treating yourself like an artist - not just a taskmaster - can add so much joy to your life, no ... read more

A Healthy Holiday

From excessive celebration to sleep deprivation, the holidays can take their toll on your body. But you don't have to be resigned to starting the New Year with a winter cold and five extra pounds. Follow ... read more

Resolution Rehab

Remember those resolutions you made in the hangover haze of New Year's champagne? If you haven't forgotten what you vowed to accomplish, it's not too late to kick-start your plan. You'll feel better about ... read more

Acupuncture

Acupuncture, which comes from the Latin words acus meaning needle and pungere meaning prick, is better known as needle therapy. Yup, that's right... needles! I know, many of you recoil at ... read more

A Fear Free Life

Are you ruled by your fears? Are the boundaries of your world, your possibilities and your dreams hemmed in by your fears? If your fear is keeping you from living a full life, it's time to get serious and ... read more
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