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Mind, Body & Spirit

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Mind, Body & Spirit
November 24, 2006

Little Ways to Say I Love You

The world is rarely at a loss for words when it comes to love. It's hard to survive an afternoon without some actor or elevator speaker spouting eternal devotion, usually with complete disregard for taste ... read more

Mind, Body & Spirit
November 24, 2006

A Fear Free Life

Are you ruled by your fears? Are the boundaries of your world, your possibilities and your dreams hemmed in by your fears? If your fear is keeping you from living a full life, it's time to get serious and ... read more

Holidays, Love & Relationships, Mind, Body & Spirit
November 22, 2006

The Importance of Gratitude

A man by the name of Alfred Painter once said, "Saying thank you is more than good manners. It is good spirituality." How true! Religions and philosophies have long embraced gratitude as an ... read more

Mind, Body & Spirit
November 21, 2006

Stop the Stuffing!

Whatever you're planning this holiday, it's probably not packing on a few extra pounds. Yet that's what 46% of Americans do this time of year, and it's easy to see why. Somewhere in the spirit of ... read more

Mind, Body & Spirit
November 20, 2006

Time Out For You

You devote so much to your friends, family and career that you might have lost sight of the most important person in your life: you. Here are our top tips for setting aside some important alone time to ... read more

Mind, Body & Spirit
November 17, 2006

Become a Morning Person

Time flies, we say. But does it? If you really think about it, time doesn't just drift away or wing off into the sunset without us. Each and every day, we choose how we spend our time, and our choices help ... read more

Mind, Body & Spirit
November 15, 2006

Mid-Month Meditation

When was the last time you did something purely for your own pleasure? When was the last time that you were deliciously, happily and healthily self-indulgent? If you can't even remember the last time you ... read more

Love & Relationships, Mind, Body & Spirit
November 14, 2006

Are You Too Controlling?

You just want to make sure that everything's right and that you don't get hurt, correct? Well, all your efforts to protect yourself and take care of others can actually bring about what you don't want - ... read more

Mind, Body & Spirit
November 13, 2006

5 Cities for Fall

The slow pace of summer has come and gone, and now the fast-paced flurry of the winter holidays is just around the corner. But there's still time to take break and enjoy the beauty and wonder of fall, ... read more

Mind, Body & Spirit
November 13, 2006

Appropriate Anger

There's nothing wrong with anger. In fact, it's a natural emotion that can be healthy when it alerts us that something is "off," and needs to be tended to. To deny your emotions can only cause more ... read more

Mind, Body & Spirit
November 10, 2006

Share What’s in Your Heart

From Richard Gere climbing the fire escape in Pretty Woman to John Cusack holding up the boom box in Say Anything, declarations of love in the movies are nothing short of magic. In real ... read more