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Stop the Stuffing!

Whatever you're planning this holiday, it's probably not packing on a few extra pounds. Yet that's what 46% of Americans do this time of year, and it's easy to see why. Somewhere in the spirit of ... read more

Time Out For You

You devote so much to your friends, family and career that you might have lost sight of the most important person in your life: you. Here are our top tips for setting aside some important alone time to ... read more

Become a Morning Person

Time flies, we say. But does it? If you really think about it, time doesn't just drift away or wing off into the sunset without us. Each and every day, we choose how we spend our time, and our choices help ... read more

Mid-Month Meditation

When was the last time you did something purely for your own pleasure? When was the last time that you were deliciously, happily and healthily self-indulgent? If you can't even remember the last time you ... read more

5 Cities for Fall

The slow pace of summer has come and gone, and now the fast-paced flurry of the winter holidays is just around the corner. But there's still time to take break and enjoy the beauty and wonder of fall, ... read more

Appropriate Anger

There's nothing wrong with anger. In fact, it's a natural emotion that can be healthy when it alerts us that something is "off," and needs to be tended to. To deny your emotions can only cause more ... read more

Share What

From Richard Gere climbing the fire escape in Pretty Woman to John Cusack holding up the boom box in Say Anything, declarations of love in the movies are nothing short of magic. In real ... read more

Call Back Your Energy

Your energy has the uncanny ability to transport itself through space and time. Every time you have a thought your energy follows. So if you love someone you send them energy. If you're angry you also send ... read more
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