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Gardening For The Soul

What better way to celebrate good weather than by taking on a little gardening project? Remember the delight you felt as a child the first time you saw a seed germinate? In the midst of our crowded lives, ... read more

Stop Sitting!

If you're like the average American, you have a half hour commute to work, then get to the office and spend eight hours at a desk. From there you spend another thirty minutes in the car to get home before ... read more

Inner Peace is Spreading

An anonymous Internet post today warns us all to watch for signs of peace... the inner kind! It seems that the idea - and the feeling - are catching on. As part of that spirit, we thought we'd share some ... read more

Be an Agent of Change

While it's easy to think that change happens on the outside, the opposite is true. While everyday circumstances effect our lives, we have the power to change our circumstances. How you may ask? By becoming ... read more

Attention!

Are you easily distracted? Do external circumstances dictate your mood and energy levels? Do you get so caught up in the details that you fail to see the bigger picture? When outside elements control the ... read more

Your Chakras

Chakras are energy centers in your body and according to Ayurveda, there are seven of them governing physical, emotional and spiritual health. They work individually and together to form the chakra system. read more
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