Managed Expectations

So we've all been there, expecting the best in a situation and when it doesn't pan out, we mop up the remains - defeated. Or maybe you're one of the gifted few who never expects anything and instead ... read more

Change Your Body Image

At this moment, how do you feel about your body? If you are like many people, your mind jumps to that one thing you would like to change. What if you were asked, "so - that one thing you want to change: ... read more

Spiritual Summer Books

With summer upon us, visions of blessedly unplanned waterside forays come to mind. But after you slather on the SPF gazillion, how will you spend your time on the beach blanket? Perhaps you will want to ... read more
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