Why Routines Rock

It may seem like being footloose and fancy-free 24/7 would be liberating - after all, who hasn't dreamt of what they'd do with all the time and money in the world? But in reality, lack of structure usually ... read more

Get Your Mojo Back

Life is not all highs and lows. Mostly, it's a lot of in betweens. Daily routines where we get things done, sure, but we just don't feel at our best. The road ahead is uncertain (or so predictable it pains ... read more

Unconscious Patterns

Lingering just below the surface of our conscious minds are patterns of thought, feelings, emotions and motivations. We aren't immediately aware of them, but they wield a powerful influence over how we ... read more

A New Point of View

Maybe you're in a slump and you run into someone you regard as improbably (and unfairly!) lucky. They have a great job, great spouse, are good looking, successful - and creative to boot! Then you get to ... read more

Vibrations Matter

Have you ever really thought about some of the terminology we use to describe our moods? If you say that your spirits are "low," people immediately conclude that you are troubled or depressed. However, an ... read more
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