Is Yoga Right For You?

Yoga has been all the rage for years now, only continuing to increase in popularity. But yoga's beginnings can be traced back 5,000 years or more. This ancient practice is known to have numerous benefits ... read more

Life and Groundhog Day

Do you ever feel like you're living the same bad day, over and over again? You're not alone. Sometimes life can start to feel a bit like the Bill Murray movie, Groundhog Day. Every morning you rise, ... read more

After the Meltdown

Let's face it. Life can be overwhelming. By its very nature, our existence is filled with ups and downs that on their own can be tough to handle. But when you add even just a few modern day stresses (like ... read more

The Real Buddha

With the advent of the New Age movement, the fusion of Eastern philosophies and ideas with Western spiritual practices has seen a huge increase in popularity. The exotic appeal of the bronzed Buddha relics ... read more

Be Happy, Be Healthy!

People may say, "It's all in your head!" but science is proving that when it comes to your body, the mind does have a significant impact on your health. In fact, the author of Skin Deep: A Mind/Body ... read more
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