Head-Heart Harmony

When your head and your heart are at war, which one do you follow? This may have stumped songwriters and philosophers for centuries, but don't let that get to you. The answer is easy - both of them, of ... read more

Mind-Body Connection

Many decades ago, we believed that the mind and the body were separate entities. It's no surprise that today we know better. The lines between spirituality and science are finally blurring, and scientists ... read more

Don’t Be Nice

Do you find it difficult to say no? Do you have a fear of displeasing others? Do you have trouble expressing your true feelings? Do you use a sweet syrupy voice when asking for something? Basically - are ... read more

Sense and Sensitivity

Do busy, noisy environments easily overwhelm you? Do you often need to take refuge in a quiet place or a darkened room? Do you react emotionally to music and art? Do you purposely avoid violent movies or ... read more
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