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Mind, Body & Spirit
December 18, 2006

Winter Wellness

Beware folks,when the cold and flu season is upon us. And once we get sick, there are no proven cures other than time. But this year let's make a pact: Let's kill the bugs before they have a chance and ... read more

Holidays, Mind, Body & Spirit
December 14, 2006

Unwrap Your Own Present

Ever feel like you're living in the past or spending all your time anticipating the future? What it will be like "when I get that job..." or "when I find the one?" The key to finding any sense of peace is ... read more

Holidays, Mind, Body & Spirit
December 13, 2006

Stay Balanced This Season

Running from one social obligation to the next, shopping in crowded malls, and trying to make that nearly sold-out movie can leave you exhausted. Throw in family and in-laws and you may be frayed, frazzled ... read more

Mind, Body & Spirit
December 11, 2006

De-Stress in 30 Seconds

Winter. It's at this time of year when many of us wish we could just hunker down on the couch and hibernate until the first crocuses burst from the earth, the heralds of spring. But you don't have to wait ... read more

Mind, Body & Spirit
December 6, 2006

Enhance Your Creativity

Why not plan to take 20 minutes at a gallery or at a coffee shop every week to enhance your creative mind? Treating yourself like an artist - not just a taskmaster - can add so much joy to your life, no ... read more

Holidays, Love & Relationships, Mind, Body & Spirit
December 5, 2006

The Inquisition

Your family has many ways of showing their love. Sadly, one of its most reliable manifestations is a hearty barrage of probing questions about your professional and personal life. Of course if you're ... read more

Holidays, Mind, Body & Spirit
December 4, 2006

A Healthy Holiday

From excessive celebration to sleep deprivation, the holidays can take their toll on your body. But you don't have to be resigned to starting the New Year with a winter cold and five extra pounds. Follow ... read more

Holidays, Mind, Body & Spirit
December 1, 2006

Resolution Rehab

Remember those resolutions you made in the hangover haze of New Year's champagne? If you haven't forgotten what you vowed to accomplish, it's not too late to kick-start your plan. You'll feel better about ... read more

Love & Relationships, Mind, Body & Spirit
November 30, 2006

Are You Too Helpful?

Sadly, the people who are the most giving are often the least appreciated. In fact, the "compulsively helpful" are usually worse than unappreciated - they can be resented and taken for granted! ... read more

Mind, Body & Spirit
November 27, 2006

Acupuncture

Acupuncture, which comes from the Latin words acus meaning needle and pungere meaning prick, is better known as needle therapy. Yup, that's right... needles! I know, many of you recoil at ... read more

Career & Money, Holidays, Mind, Body & Spirit
November 26, 2006

Surviving Black Friday

On Thanksgiving, we take the time to appreciate our lives and loved ones. The next day, we put all of that sentimentality behind us and refocus on what's really important: shopping! read more

Mind, Body & Spirit
November 24, 2006

Little Ways to Say I Love You

The world is rarely at a loss for words when it comes to love. It's hard to survive an afternoon without some actor or elevator speaker spouting eternal devotion, usually with complete disregard for taste ... read more

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