Break a Pattern

Sometimes the trick isn't to make resolutions, but instead to recognize how to better manage your bad habits. For instance, it's not enough to vow to lose weight. What's necessary is to become aware and ... read more

Co-Dependence

Co-dependence is defined as compulsive self-sacrifice for another person. So why would that be something you'd want to avoid? On the surface, it sounds relatively harmless, maybe even something out of an ... read more
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