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Practical Mysticism

What does it mean to be spiritual, really? Do you need to burn sage, chant, wear white robes, eat lots of greens and abstain from sex? Of course not! How about spiritual growth? Do you need to ... read more

The Art of Mindful Walking

Taking a walk to clear your head - putting some distance between you and the things that are stressing you out, at home or at work - even if it's just a quick jog around the block, is a simple way to ease ... read more

Practical Mysticism

What does it mean to be spiritual, really? Do you need to burn sage, chant, wear white robes, eat lots of greens and abstain from sex? Of course not! How about spiritual growth? Do you need to ... read more

Alternative Measures

If you're like most people, you want to be healthy in mind, body and spirit. This is the ideal of a New Age lifestyle: balance. Where there is yin, there is yang, where there is hot there is cold and so ... read more
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