Live a More Serene Life

Today, polls are showing that we're more stressed than ever before - recent ones even indicate that people are sleeping less and worrying more than they were just six months ago. So what can you do before ... read more

A New Point of View

Maybe you're in a slump and you run into someone you regard as improbably (and unfairly!) lucky. They have a great job, great spouse, are good looking, successful - and creative to boot! Then you get to ... read more

Afraid of The Dark?

Fear of the dark is most often associated with childhood, because children are less likely to separate reality and imagination. More often than not, the intense fear of the dark we experience in childhood ... read more

Hitting Rock Bottom

The steamroller of fate has pulverized you and left you flat. Well-meaning friends and co-workers have been telling you that you need to get over it, to move on, to even get a life! Yes, everyone's life ... read more

Light Up Your World

You've heard it a million times - too much sun can cause any number of unsightly maladies - burns, wrinkles, skin cancer, (gasp) the leathery people at the beach (or wrinkly ones in Speedos)! It's enough ... read more

Is Being Sad Really Bad?

The dark side - it's not just the negative side of the Force - or a catchy John Cafferty song, covered by Eddie and the Cruisers. For many, it's a state of mind. Everything going on in your world ... read more
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