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diet

Mind, Body & Spirit
March 23, 2008

Mindful Eating

A healthy attitude with food is so important to living a happy life. As children, we may have been told to finish what's on our plates regardless of how full we feel. Growing up, it's a point of honor to ... read more

Mind, Body & Spirit
July 20, 2006

Work With What You’ve Got

Sometimes it's easy to feel overwhelmed by all the things you don't like about yourself. But rather than focusing on the bad, take a look at these tips to turn your negatives into positives - and learn how ... read more