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4 Steps to Find Balance

"How's that working for you?" Dr. Phil's famous words can be the necessary wake up call to make simple but profound changes in your life. Use these four simple steps to take control of your life. read more

Is Being Sad Really Bad?

The dark side - it's not just the negative side of the Force - or a catchy John Cafferty song, covered by Eddie and the Cruisers. For many, it's a state of mind. Everything going on in your world ... read more
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