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The Art of Mindful Walking

Taking a walk to clear your head - putting some distance between you and the things that are stressing you out, at home or at work - even if it's just a quick jog around the block, is a simple way to ease ... read more

Manage Your Moods

Are your friends as stressed out as you are lately? Well, you're not alone. Web M.D. reports that 30% of Americans are losing sleep because of personal finances, job fears and the economy. CNN cited a ... read more

Change Your Body Image

At this moment, how do you feel about your body? If you are like many people, your mind jumps to that one thing you would like to change. What if you were asked, "so - that one thing you want to change: ... read more
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