mental health

Mind, Body & Spirit
May 9, 2023

How To Get Over Burnout

An image of three girls on the beach, facing off-camera at a diagonal angle as the sun sets behind them.

What Is Burnout? Burnout is the state of mind that people often reach after pushing themselves too hard for too long. When you’re suffering from burnout, even simple tasks feel infinitely harder because ... read more

Mind, Body & Spirit
December 15, 2022

Imposter Syndrome 101 (and 5 Affirmations To Defeat It)

An image of a woman in a teal shirt and jeans with long brown hair. She's holding a white mask in her hand and staring at it uncertainly.

What Is Imposter Syndrome? According to the Merriam-Webster Dictionary, imposter syndrome is a “… persistent doubt concerning one’s abilities or accomplishments accompanied by the fear of being ... read more

Destiny & Life Path, Mind, Body & Spirit
September 21, 2022

Fear Is a Roadblock to a Happy Life

An image of a girl in an orange sweater. She has her arms crossed over her chest and threatening black clouds surround her.

Why Overcome Fear? Fear can be the ultimate saboteur. It can keep you from letting people into your life and even cause you to destroy relationships. Likewise, you may encounter loved ones who will push ... read more

Mind, Body & Spirit
April 28, 2022

Quiz: Tell Us What Stresses You Out and We’ll Give You an Affirmation

An image of a woman sitting with her legs crossed, meditating.

Find the Affirmation for You Everyone gets stressed out from time to time. Many of us, however, perpetually feel chronic, low-level stress simmering below the surface of our consciousness. While bearable, ... read more

Psychic Tools & Abilities
April 27, 2022

10 Best Crystals for Panic Attacks

Hands holding lepidolite and blue lace agate, two good crystals for panic attacks.

What Happens During a Panic Attack? Panic attacks can be very frightening: your heart races, your body feels paralyzed, and your mind is frozen. You might break out sweating, have trouble breathing, or ... read more

Mind, Body & Spirit
August 24, 2021

Back to School Survival Kit: Adjusting to the New Normal

Time to Go Back to School The beginning of a new school year always comes with feelings of excitement and nervousness, but this year, like last year comes with a sense of uncertainty and restlessness that ... read more

Mind, Body & Spirit
April 15, 2015

6 Foods That Fight Stress

You can eat your way to a stress-free life! It's true. The right foods can calm you down and help you deal. We'll show you how with these six foods. read more

Mind, Body & Spirit
April 9, 2015

Take a Time Out to Handle Your Stress

Is the stress of life taking a toll on you? Just 10 minutes a day can do wonders for your mental health and peace of mind. Here's how it helped one mom. read more

Mind, Body & Spirit
June 22, 2014

Psychic Faith: Live in Love to Get What You Want Now!

Do you live in love or do you live in fear? Your best bet is to live in love if you want something. Find out how your past, present and future place a role! read more

Mind, Body & Spirit
June 19, 2014

Mental & Emotional Health: Is There an Upside to Loneliness?

Are you single and feeling lonely? Being single is hard, especially when everyone around you is in love. But, is there an upside to loneliness? Find out! read more

Mind, Body & Spirit
March 19, 2014

5 Tips to Boost Your Self-Esteem

Could your self-esteem use a boost? Here's five, surefire tips to try to start feeling better about yourself. Try them and see how they make you feel! read more

Mind, Body & Spirit
March 21, 2011

6 Ways to Regain Sanity in a Crisis

When things fall apart, there are a number of things it's vastly important to remind ourselves to do. Use this important checklist to guide yourself through tough moments. read more