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Manage Your Moods

Are your friends as stressed out as you are lately? Well, you're not alone. Web M.D. reports that 30% of Americans are losing sleep because of personal finances, job fears and the economy. CNN cited a ... read more

Live a More Serene Life

Today, polls are showing that we're more stressed than ever before - recent ones even indicate that people are sleeping less and worrying more than they were just six months ago. So what can you do before ... read more

Blessings in Disguise

Have you ever had a painful experience that turned into a blessing, much to your surprise? The old saying, "Everything happens for a reason" is indeed true. There is a plan to your life, and your soul ... read more

Still Have Issues?

An issue is something that interrupts your thoughts constantly, that's waiting to drive you nuts when you open your eyes in the morning, that makes you feel wounded or inadequate, that sits in the middle ... read more

Transcend Your Pain

It doesn't matter who you are or where you come from. Life comes down to two things: pain or pleasure. Think about it - everything you want, do or work toward is motivated by one of these two things. read more

All Emotions Are Good

We all tend to place our feelings into two categories: good and bad. Also known as acceptable, on the light side of existence (where happiness, amusement, excitement and myriad other ... read more
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