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How to Own Your Life

Are you happy? Do you embrace life each morning in anticipation of how the day will unfold, or do you find yourself going through a doom-and-gloom checklist of what you will have to endure? read more

Manage Your Moods

Are your friends as stressed out as you are lately? Well, you're not alone. Web M.D. reports that 30% of Americans are losing sleep because of personal finances, job fears and the economy. CNN cited a ... read more

Live a More Serene Life

Today, polls are showing that we're more stressed than ever before - recent ones even indicate that people are sleeping less and worrying more than they were just six months ago. So what can you do before ... read more

Act Simply… Dream Big!

We've all heard the saying, "dream big," and having lofty aspirations is admirable. Yet because of our busy lives, we may relegate our smaller goals to a "tomorrow" that never comes. However, our smaller ... read more

Spiritual Summer Books

With summer upon us, visions of blessedly unplanned waterside forays come to mind. But after you slather on the SPF gazillion, how will you spend your time on the beach blanket? Perhaps you will want to ... read more

Mind Over Matter

You know how to fight, how to fume and how to feel it deeply when the road gets rough. But what do you do when life forks over exactly what you want? Do you embrace it and give thanks? Or do you ... read more

Get Centered on the Go!

Stress doesn't always hit when it's convenient. In fact, more often than not, panic, jitters, fear -whatever form your stress takes at any given moment - comes on just when you need it the least. Yet, ... read more
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