relax

Mind, Body & Spirit
June 3, 2020

Relax with a DIY Lavender Eye Pillow

Rest Your Eyes with DIY Spirituality When you’re getting ready for bed, but you can’t quite get your mind to calm down, herbal remedies may be exactly what you need. Lavender is said to induce ... read more

Mind, Body & Spirit
November 26, 2013

7 Ways to Stay Calm During the Holidays

Maintaining a calm, cool and collected attitude over the holiday season does require effort on your part. Follow these seven tips this holiday season! read more

Love & Relationships, Mind, Body & Spirit
August 2, 2012

How Men Like to Unwind

This article may bring visions of belch contests, yellow snow, and all-night video game sessions. Unfortunately, this is not all that far from the truth. read more

Mind, Body & Spirit
January 9, 2011

Remove Distractions During Meditations

Finding a few moments a day to meditate can be a challenge, especially when you can't turn off your mind. These simple techniques can help relax the mind so you can meditate, finally. read more

Uncategorized
December 12, 2010

6 Steps to Get Your Dream Job

Turn your dream job into a reality by reconnecting to your true self. Understanding what you want can help you find happiness in your career. read more

Mind, Body & Spirit
October 29, 2010

Unwind at Work in 5 Minutes

Disconnect from the stress at work and center yourself in five minutes with these simple exercises. read more

Mind, Body & Spirit
November 24, 2009

Staying Calm With Holiday Pressure

Relax and laugh read more

Mind, Body & Spirit
September 2, 2009

Energize Your Soul

Although people who are driven to achieve are generally applauded for their efforts, they are often missing out on something extremely necessary - the need to rest. By ignoring signals that you're tired, ... read more

Mind, Body & Spirit
August 8, 2009

Live a More Serene Life

Today, polls are showing that we're more stressed than ever before - recent ones even indicate that people are sleeping less and worrying more than they were just six months ago. So what can you do before ... read more

Mind, Body & Spirit
July 13, 2009

Stop Being Hard On Yourself

Appreciating yourself opens doors. read more

Mind, Body & Spirit
July 8, 2009

Summer Soul Makeover

Summer is the perfect time of year to enhance your soul. The nourishing aspects of the season's warmth, long hours and beauty can inspire a spiritual connection to everyday activities. Plus, you can enjoy ... read more

Love & Relationships
June 14, 2009

Summer of Love

Sultry sun. Decadent drinks. Long, lazy days. Summer is the hottest season of the year, and not just because of the weather. It's almost as if the rules don't apply during these months - everyone's up for ... read more