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Uncategorized
May 30, 2009

Weekend Reads

Books that take you away from the weekly grind. read more

Mind, Body & Spirit
February 9, 2009

The benefits of meditation have been proven again and again. Stress reduction, increased ability to focus, weight maintenance, even help with Irritable Bowel Syndrome! What more could you ask from an ... read more

Holidays, Love & Relationships, Mind, Body & Spirit
December 12, 2008

Gifts To Soothe the Soul

Often we're overburdened with stuff! the kind bought on sale and never worn, unuseable stuff given by well-meaning but clueless lovers and friends, stuff that's too expensive to throw away and ... read more

Mind, Body & Spirit
September 29, 2008

A Mini Mind Spa

You're stressed, you're angry, you're overwhelmed, you're always feeling a "Calgon, take me away" moment is in order. As much as you'd love to go to that posh spa your friends have been telling you about, ... read more

Mind, Body & Spirit
August 27, 2008

Bust Through Burn Out

Think about the pressure we put on ourselves to fill our fabulous lives with friends and family, making our homes both a sanctuary and a functional living space and, oh yes, an impressive career punctuated ... read more

Astrology & Numerology, Mind, Body & Spirit
July 15, 2008

Summer Thrills by Sign

Whether it's rock climbing or lazing on the beach with a good book, every sign has its pleasure zone. And with the lazy days of summer in full swing, why not engage in something that brings you joy? Use ... read more

Love & Relationships, Mind, Body & Spirit
May 5, 2008

Revel in Sensuality

These days many of us have a tendency to confuse being sexy with being perfect - however we define perfection. We strive to be thin, or rich, or dressed head-to-toe in designer labels - all in a quest to ... read more

Psychic Tools & Abilities
October 31, 2007

How to Do Automatic Writing

In the spooky weeks of Fall, the spirit realm begins to gain force. The veil between the seen and the unseen is tissue-thin, and the spirit world is well, unusually spirited. It's the perfect time to try ... read more

Holidays, Mind, Body & Spirit
December 13, 2006

Stay Balanced This Season

Running from one social obligation to the next, shopping in crowded malls, and trying to make that nearly sold-out movie can leave you exhausted. Throw in family and in-laws and you may be frayed, frazzled ... read more

Mind, Body & Spirit
November 15, 2006

Mid-Month Meditation

When was the last time you did something purely for your own pleasure? When was the last time that you were deliciously, happily and healthily self-indulgent? If you can't even remember the last time you ... read more

Mind, Body & Spirit
October 2, 2006

Drink to Your Health

Tea is lovely iced on a sultry summer day or piping hot on a cold winter night. When you're healthy, tea keeps you feeling great, and when you're sick, it makes you feel better. There's almost no time that ... read more

Mind, Body & Spirit
August 4, 2006

Yoga for Skeptics

I'm as stressed out as the next person - if not more. But as we all know (or at least we should), stress is a subjective thing. What drives me nuts may not drive you nuts and vice versa. When pushed to the ... read more

relaxation

Weekend Reads

Meditate For Joy