• resolutions

Break a Pattern

Sometimes the trick isn't to make resolutions, but instead to recognize how to better manage your bad habits. For instance, it's not enough to vow to lose weight. What's necessary is to become aware and ... read more

Look Back To Move Ahead

You may be pondering what lies ahead in your life and setting goals for the next few months - or even years. Yet before you set a plan for the future, maybe it's time to take a good look at your past. ... read more
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