take care of yourself

take care of yourself

Mind, Body & Spirit
August 27, 2008

Bust Through Burn Out

Think about the pressure we put on ourselves to fill our fabulous lives with friends and family, making our homes both a sanctuary and a functional living space and, oh yes, an impressive career punctuated ... read more

Love & Relationships, Mind, Body & Spirit
November 30, 2006

Are You Too Helpful?

Sadly, the people who are the most giving are often the least appreciated. In fact, the "compulsively helpful" are usually worse than unappreciated - they can be resented and taken for granted! ... read more

Mind, Body & Spirit
August 15, 2006

Maintain Your Motivation

Things had been going just fine, percolating along... and then they're not! Suddenly, you're feeling like your couch has grown its own gravitational field, and you just can't move. What do you do? ... read more