thought patterns

thought patterns

Mind, Body & Spirit
December 22, 2009

Negative Thought Patterns

Following a recent heart-to-heart conversation with a close friend about, I found myself pondering a particular question: "If you looked at your inner voice as a separate person in your life, would you be ... read more

Mind, Body & Spirit
April 17, 2009

3-Step Cleanse

There's more to Spring cleaning than an organized closet and a sparkling bathroom. If you're looking for a spiritual pick-me-up, invest some energy in all the spaces you occupy. Not only is an ... read more

Mind, Body & Spirit
October 11, 2008

Release Negative Energy

You may not be aware of it, but sometimes that age-old adage is true: you are your own worst enemy. Oftentimes it's the subtle negative self-talk ("What if I can't..." "I am so stupid!" "I'll never be able ... read more