Your Daily Focus: July 11 – 17

Understanding Your Daily Focus

Some days are just more difficult than others and we may find our energy reserves dipping dangerously low. Keeping our energy levels and our reserve tanks at optimal levels can be difficult, especially when we are being hit with multiple drains to that energy.

There are so many ways to boost our energy, so this week’s Daily Focus is going to look at a few things that we can add to our toolkit in order to help ourselves handle stress and surprises. They will also ensure that we always have some energy to share with those we love.

July 11

“A hobby a day keeps the doldrums away.” –Phyllis McGinley

One way to boost our energy and spirits is to have interests and hobbies that fill us with joy and passion. It can be hard sometimes to squeeze those things into our already busy lives, but we need to make our downtime as much of a priority as we make everything else. Today’s Word is Fun.

July 12

“Music touches us emotionally, where words alone can’t.” –Johnny Depp

Music has a way of affecting us that no other medium seems to be able to do. It can express everything from sorrow and confusion to joy and hopefulness. Putting on some upbeat tunes and letting them fill our tank may be just what the day and situation is calling for. Today’s word is Harmony.

July 13

“Laughing is, and will always be, the best form of therapy.”

Laughter has a healing power that even doctors have begun to recognize. Laughter, like a yawn, is contagious and sometimes even in the depths of our pain and exhaustion, the only thing that seems to reach us is the laughter that comes from deep within. Never underestimate the power of something as simple as a smile and a good belly laugh to reinvigorate you. Today’s word is Comedy.

July 14

“I said you gotta have friends.” –Bette Midler

Life isn’t meant to be faced alone. There may be times when we just want to be on our own but having a supportive circle of friends and loved ones can make all the difference in the world when we are feeling worn down. Don’t hesitate to reach out to them when you need a pick me up. Today’s word is Connections.

July 15

“Spending time in nature is healing energy.”

With nicer weather upon us, now is the perfect time to get out of the house and reacquaint ourselves with the healing qualities of nature. What makes you smile while taking that walk? Is it seeing the change in the trees and flowers? Or maybe it is seeing wildlife going about its business and adding to the beauty of our world. Today’s word is Natural.

July 16

“Sleep is the best meditation.” –Dalai Lama

There are times when what we really need is to catch up on our sleep in order to truly feel like we are ready to face the day. Many people may believe that naps are for children, but even adults can benefit from a cat nap every so often, especially if you have been burning the candle at both ends for too long. Today’s word is Siesta.

July 17

“It is in that quiet place at our own center that we hear the whispers of our soul.”

Sometimes the cause of our energy depletion is because we’re giving too much of ourselves away. When this is the case, the best thing we can do for ourselves is to pull back a bit and simply recharge in solitude. There is nothing selfish about doing this. It is just another form of self-care, and that is something we all need to make a priority. Today’s word is Stillness.

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