Find the Affirmation for You
Everyone gets stressed out from time to time. Many of us, however, perpetually feel chronic, low-level stress simmering below the surface of our consciousness. While bearable, this stress can soon impact our work, our relationships, and our mental health.
This is where affirmations can be really powerful. Having a mantra you can think or speak when your stress levels get overwhelming can help bring you back to the current moment and into your body, ultimately helping you find a clearer perspective on your life circumstances. This quiz will help you determine what stresses you out the most and then offer your ideal affirmation for coping with that stress in a healthy way.
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