What Kind of Reality Have You Created for Yourself?
Take a second and look at the world around you. Look at the space you currently occupy. Look out a nearby window or down an aisle or hall. What do you see? Do you think you see what everyone else sees when they look at those same things? You actually see things differently. That’s because you are not a casual, impartial observer of the world in which you live, even if you think you are.
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The world around you is your reality, but it’s not as simple as that. You take what you see and experience, filter the feelings and emotions evoked, throw in your history, and then use all that to form your reality. No two realities are exactly the same because reality is a personal experience.
Are You Challenges Real?
Now think about the challenges you’re currently facing. Are the challenges real or perceived? Let’s take a look at some common challenges many of us face—lack of money, the desire to lose weight and the need for a romantic relationship. We all want to be richer, thinner and in love, right? That’s the reality we’re striving for. But our currently reality is that we are poor, fat and lonely—at least, that’s the reality we’ve created for ourselves.
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Taking Action
So to get more money, which we need in order to keep up with friends or family, we could get a second job. And to lose weight, which we have to do in order to feel good about ourselves, we could go to the gym twice a day. And to stop being lonely, which can only be solved by finding a romantic relationship, we could sign up for all the dating websites and say yes to every date. Do you think you need to take action to improve your reality?
A Shift in Perception
You do need to take action, but like your reality, the action you need to take is all in your head. I’m talking about a shift in perception. Perhaps your challenges are actually non-challenges that you’ve created for yourself because you think there is something wrong with your life. Of course you’re unhappy because you don’t have money. Of course you’re filled with self-loathing because you’re not an “ideal” weight. Of course you’re lonely because no one is in love with you. Let’s change your perception.
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A Change in Focus
When it comes to money, you need to be grateful for what you do have and live within your means. You need to focus less on the material possessions of others and stop envying them. When it comes to your weight, you need to stop striving for this ideal that doesn’t exist. If you’re healthy, it doesn’t matter that your thighs touch or you have some cellulite on your backside. Be thankful that you get to live another day. And instead of equating loneliness with being single, think about the love you already have in your life. You are loved and nurtured by your friends, family and pets.
Your Version vs. Their Version
Let’s not get tied down by our version of reality. Know that the way you see the world and your place in it, is not how others see the world and their place in it. Know that the way you see yourself in the world is not how others see you. Whatever glaring “flaws” you have defined yourself by are not the “flaws” others see in you.
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Your Reality is a Choice
There is no such thing as reality, because what makes the world real is different for everyone. Remember that you have the ability to form your reality, and you get to choose what it looks like and what you look like in it. If you choose to construct a reality that is filled with challenges, self-loathing and insecurities, that is all you will see and experience. But if you choose to construct a reality that is filled with fulfilling and enlightening experiences, happiness and self-love, that is all you will see and experience. The choice is yours.
6 thoughts on “Reality is a Personal Experience”
I like the idea that reality is how YOU see it, as others see it differently.
How true is this. Turn it around and remember how many times have we been told to see things from someone else’s point of view?
We choose how we feel.
🙂
Dear Dan,
Loved your comment….
I find meditation to be invaluable in slowing down the thought process and eliminating stress. Try to find a way to meditate that works best for you. There are a million different ways to meditate and forms OF meditation.
Blessings…Gina Rose ext.9500
My mind is full of chaos, based on bad memories that have made their way to the present. The demand to work faster, be smarter, and demolish the competition doesn’t come so easily when following trauma of bullying and inadequacy. The impression becomes that greed and aggression are the new regime for happiness and success. Much of the innocence many of us knew as very young children has gone. We are left shell shocked essentially. Our friends leave us for this higher way of life, full of tension, stress, back stabbing, and conspiracy. There is no escape from this. These “shell shocked” by standers are just here to endure for the long haul.
The most that can be done during obligatory solitude, is getting in touch with your true identity. Registering your feelings to identify them, and create principals of logic and consistency throughout your daily life. I find this important in separating myself from convention.
The second part is finding your purpose and using your bold principals to establish your niche. This part is more difficult for me because I have trouble slowing my thoughts down to focus.
Great article
Thank you for putting so perfectly in a way almost anyone can understand, but some may not yet be ready to take the personal responsibility of the reality they are creating. It took me awhile to put this into action, and create my perfect reality, even though I had the knowledge for many years. I am now happier than I have ever been in my life, and see things only getting better. I shared your article with my friends, so maybe some of them will “get it”.
This article rings with truth and wisdom…..being stagnate is stifling your Karmic growth and Karmic evolution.
Thus, when one has the courage to bring about changes, even in the act of TRYING to bring about changes, they are growing spiritually once again.
One thing I learned when I died twice and crossed over twice….you come into this world alone and go out the same way….your life is what you make it.
*** AND, more importantly, and this is what folks either don’t know or forget along the way, is that we are born into this incarnation/lifetime with EVERYTHING, within each and all of us, TO SUCCEED and be happy.***
It’s a big wide world out there filled with ENDLESS possibilities , so try to put aside the fear and start creating the changes that will take you where YOU want to go in your life.
Blessed Be )O(
Gina Rose ext.9500