Soothe Yourself to Sleep with Aromatherapy

Have Sweet Dreams with this DIY Aromatherapy Pillow Mist

Nothing is more refreshing than a good night’s sleep, but managing to get one can be absolutely impossible at times. Sometimes you can’t get your brain to slow down, or the stresses of the day won’t let you go. Whatever keeps you awake at night, this DIY aromatherapy pillow mist, made with the soothing scents of lavender and chamomile, will ease your mind and draw you into a deep, restful sleep that will have you ready to take on any task the next day. Here’s what you’ll need to make your own aromatherapy sleep aid:

• A small spray bottle
• Rubbing alcohol
• Distilled water
• Lavender essential oil
• Chamomile essential oil

Watch the video below to learn how to make it, then get ready for sweet dreams!

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